While being still has its benefits, there are many different ways to merge activity and meditation and still reap the rewards of meditation. This 7-week online class will teach you different ways to actively meditate. The class will include information about how to focus your mind while completing specific tasks. Each class will include
The following active meditation types will be covered:
With this class, you’ll benefit from the years it took me to research and hone each type of technique. You’ll learn the tricks and the things I learned to help you start off successfully.
Sign up now and get a bonus article on how to transfer the meditative techniques learned to your everyday life to help reduce work and life stress as they are happening.
If you were to take these classes from me individually, it would cost more than $700 and you wouldn't get the extensive history or summary of the benefits science has shown occurs with meditation. However, this class will only cost you $297. That's a 58% savings! And, taking the online class means you get to complete each task it based on your own schedule.
As an added bonus, if you'd like extra guidance, for $397, you can opt to take the 7 online classes and meet with me to do learn two types of meditation in person. These in-person classes would occur in southern California and we'd decide together the best place to meet to complete these classes.
Classes will drop on Fridays, making it easier to plan the activity during your weekend. The first class will drop on Friday, June 29, and new classes will drop each Friday until August 10.
Julia Renee is a writer/editor and energy healer/empathic life coach who has spent decades using writing, symbolism, and ritual to work though the bullying and emotional abuse, depression and anxiety, and infertility issues that occurred in her life to gain her own sense of emotional, spiritual, physical, and mental growth. She now uses these same practices in combination with energy healing to help women work through similar issues and gain a sense of power and control over the future.